Peaceful and restored.
"I can’t recommend Your Kinda Yoga retreat days highly enough. The yoga instruction is excellent, and great for experienced and beginner yogis. Helen is warm, encouraging and knowledgeable and able to give advice on how to listen to your body. The food is delicious and plentiful, and all made freshly. I felt peaceful and restored. Can’t wait for the next one!"
Everyone made to feel welcome.
"Always enjoy my yoga class with Helen, Helen is a lovely yoga teacher, each class is set at a level everyone can participate in no matter how experienced you are. Very friendly set of ladies and everyone made to feel welcome."
Calm friendly approach encouraging you to do what you can.
"I moved into Garstang this year and had been looking for a yoga teacher, luckily found Helen who was quick to reply to my emails. Regarding exercise I knew that I needed to think differently about the type of exercise I could do due to osteoarthritis when I told my osteopath about my exercise routine with yoga he was fully supportive and each week after Helen’s session my body feels fabulous and I ache a lot less, my range of motion (especially in my hips) is improving. Helen has a calm friendly approach encouraging you to do what you can, but also suggesting various options for each movement, I love the way each week is different, which for me is a positive having attended generic classes for years which offered repetition rather than variety. This week Helen asked us to check how our bodies felt at the beginning of the class, then after it, and mine was saying thank you, I could feel a greater ease of movement and range of motion with a lot less ‘cracking and creaking’. If you thinking of trying yoga contact Helen, your body will thank you."
Have helped so much with my mental and physical wellbeing.
"I’ve been doing Helens classes for about 4 years now and would highly recommend them. Helen is a lovely lady and a fantastic yoga teacher - she aways has a happy smiley face and put you at ease instantly. Her classes are always varied and interesting and she always encourages you go at your own speed and do what’s right for you. Her Zoom classes have been a godsend over lockdown and have helped me so much with my mental and physical well-being. If you’re thinking of giving Yoga a go… go with Your Kinda Yoga - you’ll never look back."
A nurturing experience.
"I’ve been going to Helen’s yoga for many years and it is always a nurturing experience. Helen is an imaginative, inclusive and professional teacher. I would recommend her to new and experienced yoga practitioners."
I've been attending Helen's classes for fifteen years now and plan to never give it up!
"Helen is such a superb, passionate, considerate and interesting yoga teacher, it doesn’t matter whether you are new to yoga or have been practicing it for decades she encourages us all to do what is right for our own body, for our own practice; I’ve been attending Helen’s classes for fifteen years now and plan to never give it up!"
It has made a huge difference
"I highly recommend Your Kinda Yoga? Helen is a great teacher and lovely person. I have been going to her classes for 6 months now and it has made a huge difference to my physical and mental health and I know that is the same for lots of the people who attend these classes."